0
Skip to Content
Sarana Institute
Our Work
Mission, Vision, and Values
The Sarana Story
Our Team
Programs & Events
See all upcoming events
Free Workshop: Find Your Frequency
Mindfulness & Compassion Training Program
Yana Mindfulness Retreat for Ages ~18-35
Online Meditation Study Series
Autumn Meditation Retreat
Cancellation Policy
Resources
Practice Library
Mindfulness & Compassion Skills Toolkit
Contact and Visit
Contact Us
Visit Sarana Springs
Donate Now
Sarana Institute
Our Work
Mission, Vision, and Values
The Sarana Story
Our Team
Programs & Events
See all upcoming events
Free Workshop: Find Your Frequency
Mindfulness & Compassion Training Program
Yana Mindfulness Retreat for Ages ~18-35
Online Meditation Study Series
Autumn Meditation Retreat
Cancellation Policy
Resources
Practice Library
Mindfulness & Compassion Skills Toolkit
Contact and Visit
Contact Us
Visit Sarana Springs
Donate Now
Folder: Our Work
Back
Mission, Vision, and Values
The Sarana Story
Our Team
Folder: Programs & Events
Back
See all upcoming events
Free Workshop: Find Your Frequency
Mindfulness & Compassion Training Program
Yana Mindfulness Retreat for Ages ~18-35
Online Meditation Study Series
Autumn Meditation Retreat
Cancellation Policy
Folder: Resources
Back
Practice Library
Mindfulness & Compassion Skills Toolkit
Folder: Contact and Visit
Back
Contact Us
Visit Sarana Springs
Donate Now
  • Guided Mindfulness Meditation,

Breath Counting Meditation – Guided Audio

17 Min

Previous

Strong Back, Soft Front Meditation – Guided Audio

Next

Shamatha Calm Abiding Meditation – Guided Audio

You Might Also Like

Related Embedded Video Item Thumbnail Webinar - 'Cultivating Compassion in Community' with Sarana Institute
Related Embedded Video Item Thumbnail Working with Difficult Emotions – Guided Audio
Related Embedded Video Item Thumbnail Undefended Love – Guided Audio
Related Embedded Video Item Thumbnail Webinar - Roshi Joan Halifax on Approaching Compassion In Challenging Times
Related Embedded Video Item Thumbnail Webinar: Facing Our Stressed Healthcare System with Compassion

Bring a little more compassion into your life with our email newsletter.

Sign up for content and emails from Sarana Institute.

Thank you for subscribing to Sarana Institute’s newsletter.

Mindfulness and Compassion Training
Yana Retreat
Donate Now
Contact Us

Sarana Institute

797481 East Back Line
Holland Centre, ON
N0H 1R0

Sarana Institute is a registered Canadian Non-Profit Charity.

CRA registration number: #866044209RR0001