Practice Library

Our Mindfulness Practice Library offers practical sessions on cultivating mindfulness skills for everyday life. Explore guided exercises on compassion, nature awareness, and more to strengthen your connection to self and the world around you.

Our Mindfulness Practices are centred around two key areas:

Focused attention for grounding and presence, developed through practices like P.A.U.S.E., breath counting, and walking meditation.
Reflective awareness, which cultivates openness, acceptance, and compassion in exploring our inner experiences.

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- Reflections and Contemplations
Generosity and A Giving Heart – Guided Audio

At its core, generosity is the foundation for compassion. It’s the lesson of letting go of our self-focus to connect to our greater web. It’s also about being fearless in seeing who we are and how we can meet life from the place of a loving and generous heart. (Rev.) Andrew Blake guides us in an 8-minute reflective practice. May it serve you and inspire your generous heart.
8 Min
- Reflections and Contemplations
Undefended Love – Guided Audio

(Rev.) Andrew Blake guides us into a practice for cultivating and feeling the quality of Undefended Love (based on a Meditation from Roshi Joan Halifax). The kind of love where we are not guarding or protecting our hearts but opening right up to the possibility of increased compassion for self and others.
15 Min

Other Resources to Guide Your Practice

How to Meditate – Links for Guided Meditation Practice:

This link connects you to an excellent resource with guided practices, talks and videos from teachers such as Sharon Salzburg, Jon Kabat-Zinn, Ronald Siegel, Tara Brach and our own local teacher of MBCT, Zindel Segal.

Jack Kornfield: